Snacking. Do you snack? I certainly do. But I find that I have many patients that do not snack. Often times people might think that snacking is a big no-no when trying to lose weight or even working on weight maintenance. However, healthy snacking can be and IS important to a healthy diet that is… 

Read More »

Heaven Sent Peanut Butter: Dark Chocolate Cherry Cashew Copycat KIND Bars

Snacking. Do you snack? I certainly do. But I find that I have many patients that do not snack. Often times people might think that snacking is a big no-no when trying to lose weight or even working on weight maintenance. However, healthy snacking can be and IS important to a healthy diet that is… 

Read More »

Blueberry Oatmeal Yogurt Pancakes

It seems as though we have been on a little bit of a pancake kick lately. Hence the Lemon Ricotta Pancakes that we made not too long ago. Mmmm, those were delicious. I bought ricotta this week during grocery shopping and my husband noticed. He asked, “Are we having lemon ricotta pancakes again this weekend?!” He… 

Read More »